Shaun Stenning | Investor | Serial Entrepreneur

  In our modern world, where many of us are in a constant state of ‘being too busy, it can be hard to find time for relaxation. And even if you do find the time to kick back and relax, how do you get that message to your brain? After all, it’s not easy to calm your mind after it’s been going at a mile a minute all day.  But missing out on these all-important periods of total rest and relaxation can have dire consequences. Day-to-day stress can soon become chronic and feelings of anxiety may begin to take hold. According to Shaun Stenning , “It’s utterly important for our wellbeing and state of mind to take steps to switch off and spend quality time doing something you enjoy at the end of a long working day as not doing so can take a toll on your mental and physical health.” “What’s more, lack of relaxation harms your immune system, meaning that you’ll be more prone to colds, infections, and other common complaints.” Shaun Stenning said.  This is why it’s important to

Shaun Stenning said, "There’s a common misconception that in order to make healthy choices in your life, you need to have money. After all, buying organic food, gym memberships, vitamins, and other health and fitness items will cost you more than you think." I wanted to explore different ways to still be healthy on a tight budget. First, I’d like to offer budget-friendly health tips for your diet. Budget Friendly Health Tips Drink more water. It’s natural, it’s free, and best of all, it’s healthy. Water is beneficial for everything from your digestive tract to your skin. For a healthy twist, add lemon, lime, or cucumber slices for a hint of natural flavoring. Shaun Stenning said. Eat breakfast. When you’re rushing around in the morning, breakfast can easily get overlooked. But eating breakfast is beneficial for both your health and your wallet. Studies show that if you eat breakfast, you’re starting your metabolism which is improving your digestive system and can help you mai

Shaun Stenning said, “Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being on and off the job.” There are some simple methods that can help you deal with stress and even de-stress completely while you are working. It's Monday first thing. You did not rest well during the weekend because you were worried precisely about the tasks that little by little were accumulating on your desk and should be ready by the end of the afternoon and, on top of that, you have a two-hour meeting at 10 am. Does it sound familiar? Stress can appear when a person is involved in such a situation in their workplace. “Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace.” Shaun Stenning said. Here are tried and true methods for learning how to relieve stress at work – so you can get back to kicking butt. Tip

Shaun Stenning said, "In my view if you really want to market yourself as being “new normal” ready then you really need to change things up more than just adding in a few safety precautions.  As entrepreneurs, we have to understand that the Covid 19 Pandemic has provided us an opportunity to see the glaring holes in our companies and repair them."  One of the things I have regularly seen during the Covid 19 Pandemic is business owners and entrepreneurs complaining about how the market conditions have changed and their business is suffering because of it.   They keep looking forward to when things can return to “normal” or they are just implanting a few safety precautions and calling that the “new normal”. In my view, if you really want to market yourself as being “new normal” ready then you really need to change things up more than just adding in a few safety precautions.   As entrepreneurs, we have to understand that the Covid 19 Pandemic has provided us an opportunity to se

Shaun Stenning   said, "When you think about professional success, you think about the strategies and behaviors that people exemplify when at work. You think about what people do during the 9-5 working hours, and whether they extend those hours by coming in early or staying late to tackle projects." Free time in this day and age is often hard to come by. With everything from work to appointments constantly demanding your time, it can often feel like it’s been months since you were able to stop and take a breather. “Then if you do get the chance to stop and take a deep breath, it’s not long before your phone starts ringing or emails start pouring in.” According to  Shaun Stenning “With a world full of people that think having any amount of free time is a bad thing and that every moment needs to be filled with something, we find ourselves getting busier.” Shaun  Stenning said. Successful people tend to spend their free time in these ways (and more, of course), so read below and