Shaun Stenning Tips To Reduced Stressed at Work

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Shaun Stenning said, “Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being on and off the job.”

There are some simple methods that can help you deal with stress and even de-stress completely while you are working.


It's Monday first thing. You did not rest well during the weekend because you were worried precisely about the tasks that little by little were accumulating on your desk and should be ready by the end of the afternoon and, on top of that, you have a two-hour meeting at 10 am.

Does it sound familiar? Stress can appear when a person is involved in such a situation in their workplace.

“Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace.” Shaun Stenning said.

Here are tried and true methods for learning how to relieve stress at work – so you can get back to kicking butt.

Tip 1: Beat workplace stress by reaching out
Sometimes the best stress-reducer is simply sharing your stress with someone close to you. The act of talking it out and getting support and sympathy—especially face-to-face—can be a highly effective way of blowing off steam and regaining your sense of calm. The other person doesn’t have to “fix” your problems; they just need to be a good listener.

Tip 2: Support your health with exercise and nutrition
When you’re overly focused on work, it’s easy to neglect your physical health. But when you’re supporting your health with good nutrition and exercise, you’re stronger and more resilient to stress.

Tip 3: Don’t skimp on sleep
You may feel like you just don’t have the time to get a full night’s sleep. But skimping on sleep interferes with your daytime productivity, creativity, problem-solving skills, and ability to focus. The better rested you are, the better equipped you’ll be to tackle your job responsibilities and cope with workplace stress.

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