Is Illness A Manfestation Of Lifestyle? An Opinion By Shaun Stenning

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Recently Shaun Stenning has suffered from a serious viral illness that forced him into hospital treatment and onto daily medication to fight the virus. 


During his time incapacitated Shaun took the time to consider whether his illness was the manifestation of his lifestyle and whether changes needed to be made to Shaun's lifestyle to manage the need for further medical treatment. 


What Shaun Stenning realize as he took stock of his lifestyle was that he was eating too much food from food delivery services, not exercising enough, not taking enough rest, and not facing the stress that the Covid situation was causing both personally and professionally. 


Shaun Stenning recommends that if you are suffering from an illness that no matter what the illness is that you take the time to take stock of your lifestyle and consider whether your lifestyle is affecting your overall health. 


Especially if your illness is caused by a compromised immune system.  If you are not getting enough rest and carrying too much stress then it is quite possible that your illness is affected by your lifestyle. 


Shaun Stenning decided that the best path forward for him was to adapt and adjust his lifestyle to be more balanced.  More time resting, less time stressing, more time exercising, less time eating poorly. 


Even in the short time that he has been doing these changes to his diet and regime, he has seen a significant improvement in his ability to manage his illness. 

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