Habits of Productive, Happy, and Energetic People - Shaun Stenning

Happiness is like going to the gym. You have to train daily and the more you exercise it, the better it will be.

Being happy and feeling productive means self-realization, reaching the goals of a human being. It is a "state of great spiritual and physical satisfaction.

According to Shaun Stenning, “This state does not depend on what your company does for you, it does not depend on your partner, on your parents. It depends on you, your thoughts, your habits, and your decisions.”

“Happiness is like going to the gym . You have to train daily, it is not advisable to put it aside for a long time, and the more you exercise it, the better it will be.” Shaun said.

Habits identified within the ritual system of happy, productive and energetic people:

They have a clear morning routine that is non-negotiable

It is a collection of activities that you create for yourself, before starting your day. Activities that lead you to having a great day and that somehow establish a positive mindset.

Create a daily purpose

Identify how you want to feel today. Identify how you want to serve the world today, how you could have a greater impact on the people with whom you will have contact today.

They carry out physical activity

Whether you include it in your morning routine or at some other time of the day but do physical activity at least three times a week.

They choose good food for the brain: they prefer natural, unprocessed foods

Healthy eating is associated with better self-esteem and fewer emotional problems and higher productivity.

Share with me what habits you do during the day that help you maximize productivity.