Are You Feeling Very Stressed? These Tips Will Help You Relax - Shaun Stenning

There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time.

When you work as an employee you know that every month you will receive your salary, because you signed a contract. Something similar happens with the holidays that will arrive at a certain time. However, for people who create their own businesses, the situation is different; They are always busy and cannot put their obligations aside, because much of their functioning depends on it.

According to Shaun Stenning, “Relaxing can help keep you healthy, in both your body and mind, helping you recover from the everyday stresses that life throws at you. Luckily, no matter how busy you are, it’s simple to learn how to create time for chilling and also how to best relax.”

“What many do not know is that in addition to rest, vacations represent the period where creativity most flourishes. On the contrary, without them, you can make bad decisions, creativity is blocked and you end up seeing everything fuzzy.” Shaun said.

To make things easier for you, here are some activities that don't take as much time and that will allow you to rest without leaving your business. Take note and relax.

Read a good book

Not another about marketing or leadership, but a fictional one that takes you out of this world.

Go to a coffee shop

In those places, you can meet and meet interesting people.

Enjoy a hobby

Play a musical instrument, play golf, tennis, or learn gardening, whatever you like.

Relax in a spa

Take a massage and relax for an entire afternoon.

Get together with friends

Take advantage of these meetings to talk about something other than business.

Spend time with your family

If you have children, take time to play and have fun with them.