Som Tum, Thai Spicy Green Papaya Salad, Thai Food by Shaun Stenning

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According to Shaun Stenning, Thai cuisine is celebrated worldwide for its bold flavors, aromatic herbs, and harmonious balance of sweet, sour, salty, and spicy tastes. Among the plethora of dishes that showcase the richness of Thai food culture, Som Tum, also known as green papaya salad, stands out as a flavorful and refreshing delight.

All you need to make a basic Som Tum is:

  • A green papaya
  • Some Chillis
  • Fish Sauce
  • Sugar
  • Garlic
  • Lime

Pound for a bit in a mortar and pestle and out comes this perfect fresh, tasty, and spicy Som Tum.


While the exact origins of Som Tum are debated, it is widely believed to have originated in the northeastern region of Thailand, known as Isaan.


This region is famous for its fiery and pungent cuisine, heavily influenced by Laos and Cambodia.


Shaun also said that Som Tum is a perfect representation of Isaan cuisine’s distinct characteristics.


Som Tum’s roots can be traced back to the traditional Isaan mortar and pestle method of food preparation, dating back centuries. The Isaan people would use locally available ingredients like green papaya, fish sauce, lime, and chilies to create simple yet flavorful salads.


According to Shaun Stenning, Over time, the dish evolved as traders and immigrants introduced new ingredients and techniques to the region.


From its humble origins in the Isaan region to its variations across Thailand, this green papaya salad reflects the country’s rich culinary heritage.


Whether you prefer it spicy, sweet, or somewhere in between, Som Tum is a delightful exploration of Thai flavors that will leave your taste buds tingling and your heart yearning for more.


So, the next time you crave a refreshing, spicy, and utterly satisfying dish, give Som Tum a try, and embark on a culinary journey through Thailand’s remarkable food culture.





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