Shaun Stenning Ways To Unwind And Calm Your Mind After A Long Day

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Shaun Stenning said, "In our modern world, where many of us are in a constant state of ‘being too busy, it can be hard to find time for relaxation. And even if you do find the time to kick back and relax, how do you get that message to your brain? After all, it’s not easy to calm your mind after it’s been going at a mile a minute all day."


But missing out on these all-important periods of total rest and relaxation can have dire consequences. Day-to-day stress can soon become chronic and feelings of anxiety may begin to take hold.


According to Shaun Stenning, “It’s utterly important for our wellbeing and state of mind to take steps to switch off and spend quality time doing something you enjoy at the end of a long working day as not doing so can take a toll on your mental and physical health.”


“What’s more, lack of relaxation harms your immune system, meaning that you’ll be more prone to colds, infections, and other common complaints.” Shaun Stenning said. 


This is why it’s important to unwind your body and mind, especially after a long day. Read on to discover five ways to relax for total inner peace from Shaun Stenning. 


1) Lie down

It might sound simple but one of the best ways to relax after a hard day at work is to lie down on your bed or sofa.


2) Practice mindful meditation

If you find that lying down helps relax your body but not your mind, you may benefit from mindful meditation. 


3) Consider CBD

If breathing exercises and mindful meditation don’t work for you then you might need a little help finding ways to relax. 



4) Use guided imagery

To try this relaxing activity out, all you need is a quiet space to retreat to and a little imagination. Start by sitting or lying down in your bedroom, making sure you feel safe, warm, and able to relax.


5) Try progressive muscle relaxation

It’s not uncommon to leave work feeling tense, with your shoulders up by your ears, your back hunched over, and your jaw clenched. 


Try these five ways from Shaun Stenning to calm your mind. While all these suggestions are great ways to calm your mind, remember that doing things you enjoy can be just as good for promoting relaxation. 

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