Shaun Stenning Secret On Living A Happy Life

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Shaun Stenning said. “Simply put, your thoughts have a more powerful effect on your happiness than you might think.”

Everyone wants to live a healthy and happy life, but what are the differences between happy and unhappy people? What is the secret to a happy life? Is it love? Is it money? Is it a fulfilling career?


How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight,  But for Shaun, Happiness is a choice. When you choose to be happy, everything will fall into the right place. 


But for Shaun Stenning, the only secret to have a happy life is to be content with what you have. Appreciate all the little things in life and surround yourself with people who bring out the best in you and you will live a happy and good life. 


Here are some additional things from Shaun Stenning that you can do every day to discover the secrets of being happier:


  1. Find your work-life balance - Work takes up a lot of our day, but it shouldn’t be the only thing we do. It’s important to pursue activities and interests beyond our job.

  2. Celebrate little victories - Life is full of ups and downs, but in between, we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.

  3. Focus on the positive - To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. 

  4. Do what you love - It’s pretty hard to maintain happiness if you hate your job. Don’t waste the best years of your life in a joyless job, even if it’s paying the bills

  5. Live in the moment - Our thoughts and feelings often revolve around the past or the future. Reality is what you are experiencing in this very moment; what you are going through right now.

  6. Spend time with nature- Some researchers believe that today’s ultra-wired generation is actually suffering from a nature-deficit disorder. Studies have shown that the more time we spend in nature, and the more we relate to the natural world around us, the greater our sense of happiness.

  7. Hang out with happy people - Ever hang out with a gloomy person and leave feeling bummed? That’s because moods can be contagious

  8. Stop worrying - Constantly worrying about everything creates toxic anxiety, where your mind is steeped in negative, spiraling thoughts.



In sum, you can be happier. It's just a matter of building the right "happiness skills."

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