Give Yourself A Break: Different Ways To Relax After A Hard Day At Work - Shaun Stenning

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There is not a single job in the world that doesn’t come with challenges. It is a part of human nature to worry and to be stressed out. With modern living, comes anxiety. A nine-to-five job can double that pressure and make you want to scream. There are days when all you want to do is curl up on the couch, eat loads of junk food, and watch your favorite series. 

According to Shaun Stenning, “Learning how to relax your mind is something that anyone and everyone can benefit from. It helps to clear your head and purge out the thoughts that you don’t need polluting your mindset.”

“Not being able to relax can lead to low mood, poor concentration, and lack of enthusiasm,” Shaun Stenning said. 

Here are a few tips for recovering after a long day at work.

1. Have Some Outdoor Time

It’s not a coincidence that health retreats and many rehab facilities are based out on locations entrenched in nature. The outdoors does a body – and mind – good!

2. Relax Your Mind by Reading

Getting lost in a story other than your own is not only a distraction but a calming activity. Grab the book you want to read now, an old favorite (or simply a magazine) perhaps, and find a comfy, quiet place to lounge for a bit and indulge.

3. Try a Hot Shower

According to Shaun Stenning, A hot shower or bath will relieve tension and soothe tight, tired muscles, like your neck and shoulders when you’re stressed. Showers are very beneficial, allowing your mind to wander.

4. Get Comfy: Take a Cat Nap

When you get home, change into more comfortable clothes or a favorite shirt, and find a cozy place to relax. Prop up pillows on your bed, nestle into the couch, or bring a soft blanket to your favorite chair. Take some deep breaths and allow yourself to be inactive.

5. Meditate

You don’t need to be a pro to get the benefits of meditation. Even 5 minutes of quiet, focused breathing will have positive effects on your stress levels, blood pressure, and mood.


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