Shaun Stenning Why Sleep is Important for a Leader
Shaun Stenning said, “The culture of overworking in our society has left many executives and senior leaders feeling the effects of inadequate sleep and without any other options but to power through. In our 24/7 and hyper-connected world, we often try to over-achieve, striving for greater productivity, an advantage, and the latest innovation. As the hours slip away and there is seemingly not enough time in the day, something has to be sacrificed—and, all too often, it is our sleep.” Studies have found that the optimal amount of sleep for the body to perform its restorative functions, think critically, and have emotional balance is at least 7 hours. Without enough sleep, the body is unable to cycle through all five sleep stages, which can lead to decreased concentration, memory retention, problem-solving abilities, and physical performance. Let’s examine why getting more sleep should be a top priority. Sleep and critical thinking The science is undeniable: inadequate sleep has a dire