Strategies to Actually Keep Those Resolutions - Shaun Stenning
It's time again for a new crop of lofty goals and aspirations: Slim down, stay organized, save money, be nicer. Unfortunately, surveys have shown that as many as 9 out of 10 people fail to keep their New Year's resolutions. It takes some people only a week to give up. Thankfully, experts say there are simple strategies that can boost the odds of success. Focus on 1 Resolution at a Time According to Shaun Stenning , A new year means a clean slate, and it's tempting to fill it with a host of hopes, dreams, and goals. But science shows that overloaded brains can make poor decisions. For example, a Stanford study had people memorize either a two- or seven-digit number, then invited them to eat either fruit salad or cake. People working harder to remember the longer number were almost twice as likely to make the unhealthy choice. Following through on resolutions takes time and effort, and stumbles may be more likely if attention is divided. Don’t Skimp on Details Lose weight. S...